Retired mental health counselor Dr. Jeffrey Guterman has reacted after coming across some pictures that showed some people being brutalized during the Nigerian elections.
It should be recalled that on Saturday, March 18, Nigerians exercised their civic rights to elect governors and state lawmakers in the just concluded governorship and state assembly elections. However, there were cases of violence, thuggery, snatching of ballot boxes, and fighting in some places during the elections.
Guterman, while reacting to the Nigerian elections, said the elections were marred by violence by the APC and Bola Ahmed Tinubu, who have now blocked him on Twitter. He went on to call on CNN and other bodies to investigate the elections.
Current Big Brother Naija reality TV show winner, Phyna, has used her Instagram story to share the message that she received in her DM, where a female fan said her mother wants to marry her to her elder brother if she is interested. She took to her Instagram story to give her a simple and straightforward response immediately.
The BBN star did not hold back from giving her a response, saying, “God, please!” She is someone who has kept her relationship status open to the public, as she has always made it known that she is dating one of the BBN stars, Groovy. Her response to the fan shows that she may not be interested in the proposal as she is in a relationship with somebody else already.
Following Saturday’s governorship election, the European Union Election Observation Mission in Nigeria has issued a new statement, revealing what they observed during the poll.
In the statement that was signed by the Union’s chief election observer, Barry Andrews, the mission disclosed that Nigerians have a great appetite for democracy and we’re willing to partake in various civic duties but however, the expectations of Nigerians were not met in many parts of the country. They say the witness voter apathy because many Nigerians were disappointed by the political elites and also INEC.
Speaking on, the EU mission said the INEC made some corrections from presidential election as voting materials largely arrived polling units earlier this time around but still, INEC lacks transparency. They say the election was marred by multiple incidents of voter intimidation and vote buying and thuggery.
The statement further stressed that the freedom of movement and assembly during the election were largely respected but that some state governors made has of executive order which negatively affected campaigns prior to the election.
Social media users have dug up an old tweet where the former Governor of Enugu state, Chimaroke Nnamani boasted that he cannot be defeated in an election in Enugu.
As extracted from the old tweet which was dated 25th of September 2022, Chimaroke Nnamani had disclosed that he does not have any problem winning elections.
According to Healthline, The question of how long intercourse should last is a common one, but the answer is not as straightforward as you might think. There is no one-size-fits-all answer because it depends on a variety of factors, including individual preferences, physical ability, and relationship dynamics. However, there are some general guidelines to consider.
First, it’s important to remember that sèx is not just about pénetration. It can include a range of intimate activities, including kîssing, touchîng, and ôral sèx. So, while intercourse may be the main event for some couples, for others, it may be just one part of a more extensive sèxual encounter.
When it comes to the actual act of intercourse, research suggests that the average duration of p£nile-váginal intercourse (PVI) is around five to seven minutes. However, this varies widely between couples and individuals, with some lasting just a few minutes while others can go for an hour or more.
It’s also worth noting that for many people, longer doesn’t necessarily mean better. In fact, some couples may find that shorter intercourse sessions are more enjoyable because they allow for more variety and spontaneity. Additionally, some individuals may experience pain or discomfort if intercourse lasts too long, so it’s important to be mindful of your partner’s physical limits.
Another factor to consider is the relationship dynamic. Some couples may prioritize prolonged intercourse as a way of expressing intimacy and closeness, while others may view sèx as a more casual activity. It’s important to have open and honest communication with your partner about what you both want and need from your sèxual experiences.
Ultimately, the duration of intercourse should be determined by what feels comfortable and pleasurable for both partners. It’s not about meeting some arbitrary standard or expectation. If you and your partner are both satisfied with a quickie or a lengthy lovemaking session, then that’s all that matters.
That being said, if you are concerned about your ability to last long enough during intercourse, there are some strategies you can try. One approach is to focus on foréplay and other sèxual activities before engaging in intercourse. This can help build àrousal and anticîpation, making the experience more satisfying for both partners.
You can also try techniques like the squeeze method or the stop-start method, which involve pausing intercourse before reaching climàx and using pressure or stimulàtion to delay ejàculation. Additionally, practicing mindfulness and relaxation techniques, such as deep breathing and meditation, can help reduce anxiety and performance pressure during intercourse.
In conclusion, there is no one right answer to the question of how long intercourse should last. It depends on a variety of individual factors and preferences. The most important thing is to communicate openly with your partner and prioritize pleasure and comfort for both parties. Remember, sèx should be a fun and enjoyable experience, not a performance or competition.
Having a sexual encounter can be fun and intimate, but if the right safety precautions aren’t taken, it can also lead to awkward situations, pain, and even physical or emotional harm if the right steps aren’t taken. Some common mistakes to avoid before, during, and after sexual activity are listed below.
WebMD says that one of the most dangerous things to do before sexual activity is to not talk to your partner. This is because talking to your partner is one of the most important things to do, but it is often forgotten. Talking about comfort levels, preferences, and limits can make it more likely that both people will have a good time.
Failure to use protection: It is important to use protection to prevent unintended pregnancies and the spread of sexually transmitted infections (STIs). Make sure you and your partner talk about protection and that both of you have access to a variety of options, like birth control and condoms.
When you are under a lot of stress, have been drinking, or are high on drugs, you might do something sexual that you will later regret. Before you do anything sexual, you should make sure you are not only sober but also in a good mood.
Inadequate preparation: If you aren’t ready, like if you don’t have lubricant, it can be painful and uncomfortable to do sexual things. If you know what to expect, both of you will probably have a better time and feel more at ease.
When making love:
Consent is an important part of sexual activity that is often overlooked. It would be wrong to ignore it. Before doing something that might make someone uncomfortable or put them in danger, it’s important to get their permission first.
ignoring how comfortable your partner is Pay attention to your partner’s body language and vocal cues, and respect the level of comfort they’ve set for themselves. If you don’t, you might end up feeling uncomfortable or even in pain.
Use of lubricant in the wrong way: Using lubricant in the wrong way during sexual activity can cause discomfort, pain, or even harm. If you don’t want bad things to happen, make sure you choose a lubricant that is made from water.
If you don’t switch positions, it can be uncomfortable or painful, especially for women, to have sexual activity in only one position. Forgetting to switch positions during the activity. Trying out different positions can help relieve discomfort and make the whole experience more enjoyable.
When you’re done:
Failure to clean up: If you don’t clean up after sexual activity, bacteria can grow and infections can spread. After sexual activity, it’s important to clean up. Make sure to wash your hands, genitalia, and any used protection thoroughly before throwing it away.
If you don’t take care of your body, sexual activity can make you feel uncomfortable, like when your vaginal area is dry, sore, or hurts. You can avoid this pain by taking good care of your body. Taking care of your body after sexual activity, like by using a heating pad or taking a warm bath, will help ease any painthat may have been caused by the action.
failure to talk to your partner: After sexual activity, it’s important for both people to talk about what happened and talk about any problems or worries that may have come up. It’s important to talk to each other, because not doing so can cause misunderstandings and hurt feelings.
Refusing to engage in safe sexual behavior: Refusing to engage in safe sexual behavior after even one sexual contact can increase the risk of unintended pregnancy or sexually transmitted infections (STIs). Make sure you keep yourself safe and get checked out regularly.
In conclusion, taking the right precautions before, during, and after sexual activity can help make sure that both partners have a good time. This is true whether the safety measures are taken before, during, or after the activity. When engaging in sexual activity, it’s important to remember a number of important things, like how to talk to the other person, get permission, keep yourself safe, and take care of your body. If you don’t make these common mistakes, you can make it more likely that your sexual encounters will be safe and fun.
The popular Nollywood actress and Politician, Funke Akindele has taken to her social media account to share new stunning pictures. She shared the pictures and showered praises on herself.
While sharing the pictures on her official Instagram page, she said it has been amazing and insightful experience on her journey to the ballot, she said it was an absolute learning curve for her. She also thanked all those who supported her, many of her Colleagues have gone to her page to say lot of good things about her. Check more stories.
Popular Nigerian musician Folarin “Falz” Falana says that it is painful to know that brothers and sisters turned against each other just because they wanted to win an election.
Popular Nigerian musician Folarin “Falz” Falana says that it is painful to know that brothers and sisters turned against each other just because they wanted to win an election.
The Nigerian singer made this known to the public while responding to Governor Sanwo-Olu’s “thank you” message to Lagosians following his victory at the polls.
He further stated that Sanwo-Olu was not elected by the people of Lagos State; he selected himself because they already knew the winner of the election before it was over.
It does not matter how slowly you go so long as you do not stop.
Perseverance is the hard work you do after you get tired of doing the hard work you already did.”Perseverance is failing 19 times and succeeding the 20th.
Through perseverance, many people win success out of what seemed destined to be certain failure.” check more stories
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