According to Healthline, The question of how long intercourse should last is a common one, but the answer is not as straightforward as you might think. There is no one-size-fits-all answer because it depends on a variety of factors, including individual preferences, physical ability, and relationship dynamics. However, there are some general guidelines to consider.

First, it’s important to remember that sèx is not just about pénetration. It can include a range of intimate activities, including kîssing, touchîng, and ôral sèx. So, while intercourse may be the main event for some couples, for others, it may be just one part of a more extensive sèxual encounter.

When it comes to the actual act of intercourse, research suggests that the average duration of p£nile-váginal intercourse (PVI) is around five to seven minutes. However, this varies widely between couples and individuals, with some lasting just a few minutes while others can go for an hour or more.

It’s also worth noting that for many people, longer doesn’t necessarily mean better. In fact, some couples may find that shorter intercourse sessions are more enjoyable because they allow for more variety and spontaneity. Additionally, some individuals may experience pain or discomfort if intercourse lasts too long, so it’s important to be mindful of your partner’s physical limits.

Another factor to consider is the relationship dynamic. Some couples may prioritize prolonged intercourse as a way of expressing intimacy and closeness, while others may view sèx as a more casual activity. It’s important to have open and honest communication with your partner about what you both want and need from your sèxual experiences.

Ultimately, the duration of intercourse should be determined by what feels comfortable and pleasurable for both partners. It’s not about meeting some arbitrary standard or expectation. If you and your partner are both satisfied with a quickie or a lengthy lovemaking session, then that’s all that matters.

That being said, if you are concerned about your ability to last long enough during intercourse, there are some strategies you can try. One approach is to focus on foréplay and other sèxual activities before engaging in intercourse. This can help build àrousal and anticîpation, making the experience more satisfying for both partners.

You can also try techniques like the squeeze method or the stop-start method, which involve pausing intercourse before reaching climàx and using pressure or stimulàtion to delay ejàculation. Additionally, practicing mindfulness and relaxation techniques, such as deep breathing and meditation, can help reduce anxiety and performance pressure during intercourse.

In conclusion, there is no one right answer to the question of how long intercourse should last. It depends on a variety of individual factors and preferences. The most important thing is to communicate openly with your partner and prioritize pleasure and comfort for both parties. Remember, sèx should be a fun and enjoyable experience, not a performance or competition.